Our Speed Training Program is specifically designed for each athlete with a common goal to enhance foot speed, agility, power and flexibility.

Speed, Agility and Quickness Training is a system of progressive exercises and instruction aimed at developing fundamental motor ability to enhance the capability of athletes to be more skillful at faster speeds and with greater precision. It is important to remember that the improvement of running speed is a complex process which is controlled by the brain and nervous system. In order for an athlete to move more quickly, the leg muscles have to contract more quickly, but the brain and nervous system also have to learn to control these faster movements efficiently. If you maintain some form of speed training throughout the year, your muscle and nervous system will not lose the feel of moving fast and the brain will not have to re-learn those proper control patterns.


Founded: 2008

Owners: Gerard Ross and Guss Scott

Certifications: Pro Impact Sports LLC,



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Speed and Agility Training

8 Sessions/ $160 per month